Ginger increases circulation and kickstarts metabolism, while turmeric raises energy levels. Their trilogy flavor has raspberry, lemon, and ginger combined into a fresh, tart, refreshing kombucha. The detailed list of active ingredients is B6, B12 and Taurine. Synergy drinks offer several fruit and other fantastic flavored drinks, with active ingredients including calcium, a variety of vitamins, protein and caffeine. Add ¼ tsp ground cardamom, ¼ tsp turmeric powder and 1-2 tsp honey (as per taste) in the mug and fill it with hot water. SYNERGY Trilogy This brand is one you very well might find everywhere from the aisles of Whole Foods to your local corner shopit's that popular. This drink is ideal at breakfast or any time one need energy to function. You'll find that many options are also fortified with B vitamins which may provide an additional natural boost. Cut 2 thin slices of peeled ginger in your cup and juice ½ inch of fresh ginger root in it.

Our experts say it’s important to check the caffeine content on the label so you can avoid more than 200 mg of caffeine per drink (the equivalent of two cups of coffee), especially if you are consuming other caffeinated beverages and foods during the day.

If you’re looking for a healthier option, the experts in the Good Housekeeping Institute Nutrition Lab compiled a list of some of the better energy drink picks that focus on low added sugar counts and prioritize natural sources of caffeine (as opposed to synthetic caffeine). But most energy drinks are also laden with food colorings, additives and exorbitant amounts of added sugar. Food & Drug Administration - should be okay. For most, moderate intake - that’s a maximum of 400 mg of caffeine per day or about four or five cups of coffee, according to the U.S. But many turn to caffeine and energy drinks for a quick boost. Looking to improve your stamina and energy levels? Quick fixes are available, but quality sleep, optimal hydration (with good old H2O) and a balanced diet are the ultimate tools for improving energy in the long run.

We updated this article in November 2022 to ensure all picks selected by the Good Housekeeping Institute Nutrition Lab were in stock and accurately priced.